{"id":34466,"date":"2022-08-30T20:09:18","date_gmt":"2022-08-30T18:09:18","guid":{"rendered":"https:\/\/beautyskin.com.pl\/3-steps-to-the-perfect-diet-check-before-you-start-losing-weight\/"},"modified":"2022-09-09T16:17:13","modified_gmt":"2022-09-09T14:17:13","slug":"3-steps-to-the-perfect-diet-check-before-you-start-losing-weight","status":"publish","type":"post","link":"https:\/\/beautyskin.znakomity.net\/en\/3-steps-to-the-perfect-diet-check-before-you-start-losing-weight\/","title":{"rendered":"3 steps to the perfect diet! Check before you start losing weight!"},"content":{"rendered":"

Calories, macronutrients, vitamins, minerals, gikemic index, proteins, fats… – the elements that need to be included in a nutrition plan are many. So how do you put together a diet and not go crazy? Above all, approach healthy eating and weight loss with calmness and prudence. If your main goal is weight loss, don’t count on miracle diets, but focus on the basics of healthy eating. How to do it? With the help of our specialists, we present 3 basic steps to a healthy, balanced weight loss diet.<\/p>\n

Step 1 : Consultation with a nutritionist<\/h2>\n

Think you don’t need a visit to a nutritionist for anything? This is a mistake. Whether you have just a few pounds of excess weight to lose or are suffering from obesity, consulting a specialist is always a good idea. Beauty Skin’s dietitians often talk to patients who have already followed a number of different diets and failed to achieve the desired results. This was usually due to either overly strict dietary rules or a mismatch between the dietary regime and the person’s needs. The diet that a specialist will help you put together will be in line not only with your figure or health goals, but also with… preferences. With the help of a nutritionist, you will achieve the desired results faster – without huge sacrifices, yoyo effect and drops in motivation. However, these are not the only reasons for using an expert. Very often, even a balanced, calorie-matched diet plan is not enough. Why? Because weight loss problems can arise from a variety of health causes, especially hormonal disorders, thyroid diseases, autoimmune diseases or food intolerances. It is very difficult to find the cause of the lack of progress on your own, and an experienced specialist knows exactly what tests to order and how to choose nutrition and supplementation for people with particular health problems.<\/p>\n

Step 2: Examine body composition and test for food intolerances<\/h2>\n

Preliminary diagnosis is the basis for arranging an optimal diet. At our clinic, patients can perform both of these tests and consult with a nutritionist. It is a holistic approach to weight loss<\/a>, which gives almost total confidence of success. What does this research consist of?<\/p>\n