Doing hard exercises and sticking to a diet is quite a challenge, and you usually have to be very persistent to see the results of your hard work. When all training plans fail and a perfect figure is needed right away, it is worth opting for EMS training. The equipment and a special program will help to effectively and quickly get rid of excess body fat.
What does EMS training consist of?
Under this mysterious acronym is the development of Electrical Muscle Stimulation, which simply means electrostimulation of muscles. This innovative method of performing training has its origins in the United States. It is considered to be the most effective way not only for rapid fat reduction, but also for muscle gain or rehabilitation treatments to stimulate the relevant muscle groups to work properly. The technique of electrostimulation of muscles is used primarily by athletes for whom building adequate muscle mass is a priority.
How does EMS work?
During the workout, an impulse is sent to the muscles that causes contraction, so extra work is done, resulting in additional energy being supplied to the deep fibers.
Simple sugars and phosphocreatine are used to extract additional energy. After several minutes of training, energy resources are drawn from body fat, leading to its reduction.
Advantages of EMS training
This innovative training method has many advantages over traditional training programs. Among the most important are:
- Shorter training time at higher intensity – the workout lasts about 30 minutes. During this time, all the desired muscle groups are stimulated to work.
- Three phases of training – Similar to traditional exercise, EMS training also has three basic phases of training: cardio, strength and relaxation.
- Quick results – results are visible after just a few sessions. It only takes 4 to 6 workouts to see the first results of rapid fat burning.
- Safety – the devices used for electrostimulation of muscles ensure safety and do not carry the risk of injury, bodily harm and muscle strain.
EMS training Warsaw
The performance of this innovative training program is available at our clinic.
The first step in its execution is an interview with the trainer, determining the patient’s goal and capabilities. Among the programs we offer are fat reduction and muscle mass gain, among which you can choose the one that best suits your needs.
The appropriate electrodes and vest are then selected to stimulate the muscles to work. They are worn on the bare body, and the electrodes can stimulate up to 12 muscle parts simultaneously during training.
Depending on the goal set, the trainer selects the appropriate training program, and during training the body’s performance is monitored at all times.
EMS training for everyone
This training program is dedicated not only to athletic people who exercise regularly, but also to those who do not do physical activity on a daily basis. It is also a method recommended for those suffering from obesity or overweight, as well as for the elderly who, despite their age, want to stay in good shape. In addition, performing EMS training has a salutary effect on the condition of the skin, restoring its elasticity and firmness, and helping to combat cellulite.