Christmas is just two days, but extremely intense when it comes to food. Almost all of this time is spent at the table, and the dishes that are on the table are not among the lightest and most dietary. Therefore, usually after a time of joy and family gatherings, the problem and question arises, how to lose weight after Christmas? Fortunately, there are several less and more radical ways to reduce body fat.
Cleansing the body – post-Christmas detox
This is a very important step to feeling better, not only in terms of your figure and appearance, but also any ailments that occur as a result of overeating or eating fatty and heavy foods for long periods of time. A post-Christmas detox allows you to effectively get rid of toxins, but it will also help with digestion and metabolism, which will greatly benefit a body extremely overloaded with Christmas food. The easiest way to detox is to replace normal meals with juices made from fresh fruits and vegetables. Drinking only juices, water and herbal teas for a few days will help you gain lightness, enrich your body with valuable vitamins and minerals, and, thanks to the negative caloric balance, will facilitate the process of shedding weight. This is one of the best ways not only how to lose weight after the holidays, but also to feel good, light and fresh.
Strength training and cardio
One of the ways how to lose weight fast is to plan intense cardio workouts, that is, workouts that engage the whole body and improve respiratory fitness. Such activities include, for example, running, cycling, dancing or aerobics. There are many possibilities, and such a general effort of the whole body is the best way to lose weight. To further slenderize your figure, you can also add some strength training to your cardio workouts.
Fluid replenishment
When dealing with the question of how to lose weight fast, do not forget to replenish fluids. Drinking fluids regularly supports not only digestion, but the overall condition and function of the body. It will also be helpful in cleansing the body of toxins. Water replenishment is worth using in addition to other methods on how to lose weight after the holidays. Absolutely put down all sweetened drinks and replace them with pure, non-carbonated water.
HiFu fat reduction
Detoxing and exercising is a very good solution, but it may not be entirely effective, especially in people who tend to gain weight quickly and store fat. In addition, if you add to the two days of festivities alone any social or corporate “Christmas Eve”, as well as New Year’s Eve and carnival parties, you may find that there is more to shed than you might think. Especially since, December is one of the busy months and there is not always time to take care of the form. Then, the latest technologies and aesthetic medicine solutions can be helpful in reducing body fat. One of the recommended treatments is one based on the HiFu method, the UltraSkin II Absolute. This is a good solution not only for those who are wondering how to lose weight after the holidays, but also for people who want to get rid of excessive fat that accumulates in certain parts of the body.
Care for the condition of the skin
Both rapid weight loss and weight gain are unfavorable processes for the skin. Indeed, this is one of the more common causes of stretch marks and loss of firmness and elasticity of skin tissue. That’s why, no matter what method you use to lose weight after the holidays, you need to pay attention to your skin’s needs. Therefore, it is worth taking advantage of firming treatments that have a positive effect on the condition of the skin. Such treatments include the aforementioned HiFu method, which works on the principle of ultrasound.