Contrary to what you might think, it’s not just manual laborers who are at risk of hand skin damage. This affliction can happen to any of us. Of course, such a state of affairs does not yet mean that you cannot eliminate the problem. On the contrary: there are many ways – including home remedies – to regenerate damaged hands. How to regenerate hands? Examples can be found below.
What can contribute to hand skin irritation?
The skin of the hands is exposed to the harmful effects of such factors as, among others:
- Low temperatures during the winter cold,
- some detergents used in daily personal care, but also dishes, floors, etc.
This state of affairs means that appropriate action must be taken virtually every day.
Regeneration of hand skin – prevention is half the battle!
Also in the case of hand care, the saying goes well: prevention is better than cure. How can this be done? We can prepare the skin of the hands through such measures as:
- Use of creams that provide protection from ultraviolet (UV) radiation – this is important especially during the summer heat,
- Wearing gloves – even during short walks in cold winter weather. Washing – after entering the room – the hands with warm (but not hot!) water is also an effective method. It is worth keeping this in mind even when wearing gloves.
Keeping your hand skin fresh will help…the right diet?
It seems to be. Do you want to take care of your skin (not only in the hands, but also the whole body)? If so, be sure to drink plenty of water every day. This will prevent the skin from drying out, which will reduce the risk of cracking.
In addition to this, it is also important to follow a balanced diet rich in vitamins and ingredients such as potassium and magnesium, for example. This element is particularly important, since proper nutrition for positive effects not only on the skin. Positive effects from a proper diet also include strengthening bones, improving memory, concentration or immunity.
Destroyed hands – what should a restorative bath look like?
A good idea to improve the condition of the skin on your hands is a refreshing bath. You can prepare it with olive oil, for example. This will lubricate the skin of the hands. To further enhance the effectiveness of this home treatment, it is worth getting warm cotton gloves (these will be used at night, after a refreshing bath).
Hand skin care vs. alcohol
A widely held view is that alcohol has a negative effect on the human body. This is undoubtedly the case, although it is important to remember that moderation is important.
It is good practice to drink small amounts of red wine (usually no more than one glass a day is recommended). This can improve blood circulation, which should translate into improved skin condition of the hands
Hand Creaming
Hand creaming is also essential for success. There is no perfect, best product in this area. However, it is worth it if it contains ingredients such as coconut and sunflower oils and shea butter, for example.
Protection of damaged hand skin. Summary
As you can see, there are many home remedies for restoring damaged hand skin. The advantage of the solutions mentioned in the text is their simplicity. As a result, there should be no major problems in putting the described activities into practice. Of course, you may find that even regular hand skin care. If the problem worsens, it may be necessary to see a specialist (dermatologist).