Nowadays, with the help of new developments and technologies, life has taken on a tremendous pace that the human body seems unable to match. From everywhere one hears the voices of coaches who convince that everyone can do everything, that their capabilities are even greater, but in fact it is very often the case that in the pursuit of successive achievements, the body loses its strength, good shape and healthy appearance. One of the most common and visible signs of overtiredness is an accelerated aging process and a change in facial skin tone and loss of tone.
Causes of fatigue – physical fatigue
Symptoms of fatigue on the skin appear at the time of so-called physical fatigue. It is caused by too much effort and too little time for rest and recovery. Most often, it occurs as a result of a flurry of errands and responsibilities, overtime at work, conducting renovations or moving, as well as too much sports exercise. Physical fatigue is associated with any exertion of the body in the literal sense of the word.
Causes of fatigue – mental fatigue
Sometimes fatigue is not necessarily due to the actual effort that was made. It is often a long-term condition, caused primarily by stress. A state of nervous tension often results in sleep problems, irritability, decreased appetite and concentration.
Symptoms of fatigue – tired facial skin
Fatigue very quickly makes itself known in the form of reduced mood, but also appearance. The most common symptoms are reduced immunity, weakened hair, nails, weight loss, but the most obvious symptom is tired facial skin. This is because it is the largest human organ, whose task is to protect the entire body, which is why all imperfections and lowering of the body’s condition are reflected on the skin. Tired skin is easily recognized by:
- an earthy complexion
- swollen eyelids
- the so-called “bags” under the eyes
- visible vessels in the eye area
- loss of firmness and skin tone
- loss of a healthy complexion glow
How to deal with the symptoms of exhaustion?
The simplest solution, of course, is to reduce the number of responsibilities, take time to relax, get a healthy night’s sleep, relax muscle tension with physical activity or massages, and use stress-reducing techniques. However, the hardest thing to get rid of is the symptoms of exhaustion visible in the condition of the skin. To restore the complexion to a healthy appearance, it is necessary to perform facial treatments that effectively stop the progressive aging process – loss of elasticity or wrinkles. It will also be necessary to cleanse and nourish the skin with active ingredients that will replenish the deficiencies of vitamins and trace elements necessary for the proper functioning of the skin.
Facial treatments worth performing
Symptoms of fatigue visible on the face can be extremely persistent and hard to reduce. If general cleansing and nourishing of the skin does not work, it is worth using stronger facial treatments. These include:
- Emerge facelift – as the name suggests, the goal of the procedure is to smooth the skin and restore optimal tone and elasticity. In addition, the laser facelift effectively reduces hyperpigmentation and narrows enlarged pores, improving the overall appearance of the skin.
- Ultraskin II Absolute – Hifu technology based on the action of ultrasound will effectively restore the complexion to its former glory and reduce the signs of fatigue and aging.
How to avoid a state of exhaustion?
Nothing good comes from excessive fatigue in the body. Stress, heavy exertion, sleep deficiency or malnutrition or inadequate diet significantly accelerate the aging of the complexion, and can also lead to various skin conditions and general weakness. To avoid this, it is necessary to reduce the number of duties during the day in such a way as to find time for rest and a minimum of 6-7 hours of sleep, during which the skin regeneration process is most intense. In addition, it’s a good idea to fight stress tension and make sure to eat wholesome meals.